Breakfast Porridge
Keep a can of chickpeas in the cupboard so you will always have to hand the ingredients to whip up a batch of hummus. By making your own you get to control the ingredients to ensure low oil, in line with a whole food plant based diet.
Recipe Ingredients
Four Servings
Chickpeas, 1 400g can (2/3rds drained).
Garlic, 1 clove, (crushed).
Lemon juice, 2tbsp
Tahini*, 2tsp
Paprika, 1tsp (for garnish
Dish Preparation
10 Minutes
Add the garlic, lemon juice, tahini and all but a handful of chickpeas (including the water from the can) into a food processor or blender. Blend for a few minutes until smooth.
Once a creamy paste has been formed, transfer into a bowl and add the remaining chickpeas on top and garnish with the paprika.
Serve with vegetable crudités
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
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