Overnight Oats
Although it’s called overnight oats, you can make this on the day, it just needs to soak for a couple of hours. A great portable breakfast if you are on the move!
Recipe Ingredients
One Serving
Basic recipe:
1/3 cup plain yogurt of choice (coconut, soy, almond work )
1/2 cup (heaping) rolled oats
2/3 cup milk of choice
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/2 teaspoon vanilla extract
2 medjool dates – finely chopped for sweetness
Add other flavouring of choice:
Grated apple
Banana
1 tsp ground cinnamon
1 handful fresh or frozen berries
1 tbsp peanut butter
1 tbsp cacao powder
1 tbsp nuts of choice
Dish Preparation
7 Minutes
Place the ingredients in a jar or container, mix well and leave in fridge overnight
Allergens
Nuts/Soy
