Healing Stewed Apple Recipe
Every nutritionist knows the healing power of stewed apples.
The stewing process releases pectin – a sure-fire recipe for a happier gut!
Recipe by Dr Michael Ash DO, ND
https://www.nutri-link.co.uk/documents/apple_tolergenic_food.pdf
Recipe Ingredients
3-4 Servings
6 organic apples – Granny Smith or Bramley are most likely to provide most benefit due to having highest concentration of phenolic compounds
½ cup water
2 tsp cinnamon
1 tbsp raisins or sultanas for sweetness
Dish Preparation
20 Minutes
Peel and core apples, chop into small, even sized pieces.
Place apples into a heavy-bottomed pan and add water
Cook on a medium heat whilst stirring occasionally until soft and pulpy
This recipe stores in the fridge for up to 4 days and should be consumed at a dose of 2 apples per day for a minimum of 2 weeks to achieve maximum gastrointestinal benefits.
Water
When we use purified water in our recipes we use Berkey Water filters.
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