Breakfast Porridge
This Breakfast porridge is a delicious start to the day – easy and cheap to make, it offers a great substitute to a regular low-fat breakfast.
Recipe Ingredients
One Serving
400ml milk of choice or water (or 50/50% mix of both)
1 cup organic jumbo oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
Optional additions:
Pumpkin seeds / sunflower seeds / flaxseeds
Frozen or fresh berries, chopped dates and nuts; dried berries (sultanas, cranberries, goji, currants)
Cinnamon, vanilla extract, fresh fruit, cacao nibs, protein powder of choice, maple syrup drizzle
Dish Preparation
25 Minutes
Gently heat milk/water in a saucepan until just about to boil
Add oats, groundflaxseed andchia seeds
Stir in added flavourings and chosen additions
Simmer for a few minutes, serve with toppings of choice.
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
