Here at Julie Stewart Nutrition we want to inspire and empower you to make better choices every day. Your body wants to reach optimum health, regulated by nature’s fine balance known as ‘homeostasis’. In creating the right conditions we allow the body to maintain, restore and heal in the most gentle but effective way.
“Sometimes we need a little help in life to allow nature to work at it’s finest”
Julie Stewart – Founder
Nutritional science has advanced so much in the last decade, we now know that many diseases are preventable. Our modern diets and medicinal approaches can contribute toward imbalances that don’t support our natural state. By assessing and addressing the root cause of health problems, naturopathic nutritional therapy takes a holistic approach using diet, functional testing, traditional natural herbal medicines and nutraceuticals. Alongside the latest in scientific research we create a comprehensive personalised nutritional plan and ongoing support to help you reach your fullest health potential.
We are all unique; we will guide you to discover what works for you. Whether it be testing for food intolerance and allergy, repairing a deficiency, counselling and coping techniques, you will be provided with a personal care plan that’s as individual as you are.
Consulting with a nutritionist provides you with expert relevant knowledge, using the most up to date research to support you from wanting to become healthier to preventing disease to coping with chronic health conditions. We see patients with a wide variety of health issues and those simply looking for general dietary advice for anyone interested in improving health through nutrition.
Our bodies are amazing, let nature take its course. Through a holistic approach I will work with you to identify & correct any nutritional imbalances within your body that may contribute to or even cause ill health. By correcting these we allow the body to work in harmony with it’s environment to promote a natural, gentle restorative pathway to health.
We will take the steps with you toward a completely natural healthy way of life, from eating plant based wholefoods, to maintaining an ethical and sustainable lifestyle.
If you are interested in a plant based lifestyle, but don’t know where to start, we’re here to guide you along a smooth transition from reducing your intake of animal products to embracing a fully plant based way of life.
We often know exactly the healthy foods to eat, but we find ourselves slipping into habits that are not serving us well, dealing with the emotional aspects of our food choices that may impact our mental as well as physical health. Finding ways to sustain our good intentions and create long term changes is sometimes challenging. We offer coaching to find helpful strategies, encourage and maintain the progress for life.