Prior to your first consultation, you will receive an email asking you to fill out a health questionnaire and food diary which will be reviewed before your first consultation.

At the first consultation, your specific goals, current health and history will be discussed in more depth. An expert nutritionist will make a detailed assessment of your nutritional status and specific needs.

The links between your diet and lifestyle choices and your current state of health and the physiological processes involved will be discussed.

Together we will agree a plan of manageable changes, the aim is to empower you to take control of your own well-being, whilst being fully supported every step of the way.

You will receive a personalised nutrition plan with recommendations, taking into account your particular needs and dietary preferences. Supplements may be recommended as part of your plan, they are targeted neutraceuticals that your nutritionist may feel would be beneficial in achieving your health goals. A link will be provided so they can be ordered online by yourself and delivered directly to your home address.

Diagnostic functional laboratory tests may be suggested as part of your plan, either through your GP or with private reputable laboratories, which will further help to identify where imbalances lie.  Most tests can be carried out in the privacy of your own home and posted to the laboratory. Testing kits come with comprehensive instructions on how to pay, complete and return the samples to the laboratory.

Results will be interpreted by an expert nutritionist and discussed at your next follow up.

Support

Once you have received and read your nutritional plan, you will be provided with email support to ask any questions you may have while you begin the plan. Making changes to your diet can be challenging and you will be provided with support every step of the way to help you and motivate you to succeed.

A follow up consultation usually takes place around 4 weeks after your initial consultation to discuss successes and challenges, review test results and make any changes to your plan.

After the consultation, you will receive an updated personal nutrition plan detailing any recommended adjustments to diet and lifestyle, and a review of your supplement programme.

Follow up consultations can be booked as frequently as your case requires.

Flexible appointments on evenings and weekends available to suit busy lifestyles.

Where?

We provide in person consultations at our clinics in:

• Park House, North Street, Horsham, RH12 1RN
• 2-3 Bull’s Head Passage, Leadenhall Market, London EC3V 1LU- a few minutes walk from Bank Underground station.

Please note our offices have restricted access for infirm or disabled clients due to stairs.