Tofu-based Cottage Cheeze
Quick idea for breakfast, lunch or a snack, packed with
protein. Tofu is healthy and an inexpensive
alternative to dairy. Tofu also contains calcium, fibre,
potassium, magnesium, iron, copper and manganese.
Recipe Ingredients
3-4 Servings
220 g hard tofu
300 g silken tofu
30g spring onion
1.5 tablespoons of nutritional yeast
2 teaspoons of apple cider vinegar
Pepper
Salt (optional)
Dish Preparation
10 Minutes
In a blender, mix silken tofu, 1 tablespoon of water,
nutritional yeast and apple cider vinegar.
If too thick add an additional tablespoon of water
Finely chop spring onion
In a serving bowl mix silken tofu mixture and
spring onions
Crumble tofu in your hands and stir into the bowl with
silken tofu
Season with pepper (and salt if using)
Serve chilled
Allergens
Soy
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
Find out more about how Julie Stewart Nutrition can help YOU!
Breakfast Porridge
This Breakfast porridge is a delicious start to the day – easy and cheap to make, it offers a great substitute to a regular low-fat breakfast.
Recipe Ingredients
One Serving
400ml milk of choice or water (or 50/50% mix of both)
1 cup organic jumbo oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
Optional additions:
Pumpkin seeds / sunflower seeds / flaxseeds
Frozen or fresh berries, chopped dates and nuts; dried berries (sultanas, cranberries, goji, currants)
Cinnamon, vanilla extract, fresh fruit, cacao nibs, protein powder of choice, maple syrup drizzle
Dish Preparation
25 Minutes
Gently heat milk/water in a saucepan until just about to boil
Add oats, groundflaxseed andchia seeds
Stir in added flavourings and chosen additions
Simmer for a few minutes, serve with toppings of choice.
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
Find out more about how Julie Stewart Nutrition can help YOU!
Breakfast Porridge
This Breakfast porridge is a delicious start to the day – easy and cheap to make, it offers a great substitute to a regular low-fat breakfast.
Recipe Ingredients
One Serving
400ml milk of choice or water (or 50/50% mix of both)
1 cup organic jumbo oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
Optional additions:
Pumpkin seeds / sunflower seeds / flaxseeds
Frozen or fresh berries, chopped dates and nuts; dried berries (sultanas, cranberries, goji, currants)
Cinnamon, vanilla extract, fresh fruit, cacao nibs, protein powder of choice, maple syrup drizzle
Dish Preparation
25 Minutes
Gently heat milk/water in a saucepan until just about to boil
Add oats, groundflaxseed andchia seeds
Stir in added flavourings and chosen additions
Simmer for a few minutes, serve with toppings of choice.
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
