Quinoa, Spinach and Tomato
Quinoa provides a complete protein – all essential amino acids in one go, making this a filling and delicious lunch time go-to!
Recipe Ingredients
4 Servings
Quinoa, 1⁄2 cup. (rinsed as packet instructs)
Tomato, 3 from the vine.
Red bell pepper, 1⁄2 sliced.
Vegetable stock
Turmeric, 1tsp.
Paprika, 1tsp.
Garlic, 1 clove.
Onion, 1 chopped.
Spinach, 1 cup, or 30g.
.Avocado, 1⁄2 a medium size.
Dish Preparation
20 Minutes
Heat pan on a medium heat, add 2-3 tbsp of the stock.
Add the onions, paprika, pepper and turmeric and garlic (either chopped or
minced) and cook for 5-6mins, or until softened and covered with spices, stirring occasionally.
Add the quinoa to the same pan and after a minute add the rest of stock too.
Stir the pan and allow to simmer. Once most of the liquid has absorbed, the quinoa will begin to separate, when this happens add the tomatoes and spinach.
Stir occasionally until the spinach begins to wilt, add the avocado, stir and serve immediately.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
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Breakfast Porridge
This Breakfast porridge is a delicious start to the day – easy and cheap to make, it offers a great substitute to a regular low-fat breakfast.
Recipe Ingredients
One Serving
400ml milk of choice or water (or 50/50% mix of both)
1 cup organic jumbo oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
Optional additions:
Pumpkin seeds / sunflower seeds / flaxseeds
Frozen or fresh berries, chopped dates and nuts; dried berries (sultanas, cranberries, goji, currants)
Cinnamon, vanilla extract, fresh fruit, cacao nibs, protein powder of choice, maple syrup drizzle
Dish Preparation
25 Minutes
Gently heat milk/water in a saucepan until just about to boil
Add oats, groundflaxseed andchia seeds
Stir in added flavourings and chosen additions
Simmer for a few minutes, serve with toppings of choice.
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
