Black Bean Burgers & Chunky Chips
Who doesn’t love burger and chips? It doesn’t have to be junk food when you make your own!
Recipe Ingredients
4 Servings
250g dried black beans or 2 x 400g tins black beans
1 tbsp chia seeds mixed with water
1 small red onion finely diced
2 garlic cloves / 2tbsp garlic puree
1 tbsp tomato puree
1 tsp smoked paprika
1 tbsp seasoning of choice (I used Schwarz Chicken seasoning – its vegan!)
1 tsp dried chilli flakes
1 tbsp dried onion powder
1 tsp dried garlic powder
1 tsp dried turmeric
Spray cooking oil
Small amount of flour for rolling
For the chunky chips:
4-6 medium potatoes
Dish Preparation
25 Minutes
Set oven to 220 oc
For the burgers:
Soak the black beans overnight, then add to boiling water and simmer for 40-60 minutes until very soft (skip this step if using tinned beans)
Make a chia seed egg by crushing chia seeds in a small glass and mixing with water (about 30ml) – leave to gel and thicken.
Put black beans in a large bowl, mash the black beans, adding in the chia seeds egg and all other ingredients.
Prepare a baking tray with greaseproof paper and spray with a small amount of cooking oil.
With your hands, form equal sized balls and place on a floured board. Flatten and form into burger shapes.
Transfer to baking tray.
For the chips:
Peel and chop potatoes into chunky sizes and place evenly on a lightly sprayed greased lined baking tray.
Place both trays in the oven and bake at 220oc for 30 minutes
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
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Breakfast Porridge
This Breakfast porridge is a delicious start to the day – easy and cheap to make, it offers a great substitute to a regular low-fat breakfast.
Recipe Ingredients
One Serving
400ml milk of choice or water (or 50/50% mix of both)
1 cup organic jumbo oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
Optional additions:
Pumpkin seeds / sunflower seeds / flaxseeds
Frozen or fresh berries, chopped dates and nuts; dried berries (sultanas, cranberries, goji, currants)
Cinnamon, vanilla extract, fresh fruit, cacao nibs, protein powder of choice, maple syrup drizzle
Dish Preparation
25 Minutes
Gently heat milk/water in a saucepan until just about to boil
Add oats, groundflaxseed andchia seeds
Stir in added flavourings and chosen additions
Simmer for a few minutes, serve with toppings of choice.
Allergens
Sometimes we use some ingredients which could potentially cause allergies in some people.
When a recipe has allergens, we list them here.
Water
When we use purified water in our recipes we use Berkey Water filters.
Please use this link to purchase yours!
