A Healthy Worforce
Study of nearly 20,000 employees:
- Employees with unhealthy diets were 66 percent more likely to report having a loss in productivity
- Employees who rarely eat fruits, vegetables and other low-fat foods at work were 93 percent more likely to have a higher loss in productivity
Source: Brigham Young University (Click Here)
A healthy workforce is a productive workforce – Unhealthy habits could be shrinking your bottom line!
For Employees
- Development of nutritionally balanced menu plans
- Reformulating products to achieve nutritional targets
- Coaching employees with up-to-date nutritional information
- Boosting cognitive performance
For the Business
- Devising nutrition and health strategies
- Development of employee wellness programs
- Unpacking scientific theory and dispelling mainstream dogma to provide practical, effective advice
- Reducing costs through lower absenteeism, lower time loss and higher productivity
Please call us for a chat about what you want to achieve with your business!
Nutrition and Mindfulness
Many employers now offer wellness programmes to their workers, however these programmes can be outdated, conflicting and dogmatic, resulting in little to no results from investment into nutritional optimisation.
We understand the pressures on nutritional choices caused by limited time, conflicting advice and unpractical measures. We therefore ensure that our classes, lectures and workshops are interactive and engaging, while also combining the latest scientific research and practical measures to ensure we can change people’s lives.
Online webinars also available, a bespoke package can be arranged, designed to meet the needs of your business.
Example webinar: Containing inspiring content and delivered in accessible bite sized sessions, these webinars encourage staff members to develop strategies to help cope with daily challenges and create new habits leading to sustainable improvement in their health and wellbeing.
The Nutrition and Mindfulness for Everyday Living Webinar Package includes:
Nutrition – Healthy Eating for Life
1. Getting the basics right – covering the foundations of health and wellbeing from a nutrition and lifestyle medicine perspective, with some great breakfast ideas to get mornings off to a good start.
2. The foods we should be buying more of and the foods we should be buying less of, how to create healthy meals on a budget, and the importance of a healthy gut, with some inspirational lunch ideas.
3. Top tips on managing weight, and getting a good night’s sleep by eating the foods that love you back, with some pointers for quick and easy nutritious dinners.
Mindfulness – Easy Mindfulness for Everyday Living
1. Mindful Mornings – How to use mindful intention setting, values enlisting and present moment awareness to start your day off the right way.
2. Midday Focused Awareness – Manage stress and stay focused by incorporating some great mindfulness techniques that can be done easily at a desk or during a lunch break which can help develop better emotional regulation, leading to improved decision making and increased productivity.
3. Reflective Evening Practice – Includes journaling, gratitude practice and breathwork to help leave the stresses and worries of the day behind and get a great night’s sleep.
Shirley Blanch is a qualified resilience, well-being and mindfulness at work coach and meditation teacher. For more information you can check out her website at www.getmindful.co.uk
Each bespoke webinar has been designed to support the health and wellbeing of staff with particular emphasis on the challenges faced by employees having to work from home, adjust their routines and balance work and home life in the current climate.
The webinar package is designed to be delivered as 3 x 45-minute sessions including 15-minute Q&A with slides being available as a PDF handout. These sessions can be delivered live on the platform of your choice and can be recorded, so that you can keep them as an ongoing resource for future use.
Please enquire for more details.
“Habits don’t change in a day, but 1% a day makes every habit work ”
James Altucher